TRASCENDING THE EGO THROUGH YOGA PRACTICE

People feel much more curiosity of meditative attitude. It is often, wrong associated with religious and spiritual disciplines, which rises concern. Theoretically, our society and welfare state provides us with all we need. However, that is not true due to the high level of unhappiness people get from that state of well-being. The truth is … More TRASCENDING THE EGO THROUGH YOGA PRACTICE

THE SECRETS OF YOGA: UJJAYI BREATHING

This article is an introduction to the Ujjayi technique. It never should be performed without instructor’ supervision. We all know that practicing yoga can be tremendously beneficial, but you should also know that it could be tremendously detrimental and even counterproductive in some cases if you are not well educated. So, take much common sense. … More THE SECRETS OF YOGA: UJJAYI BREATHING