SMALL PIECE: “THE GARDEN OF THE STARS” BY SUSANA GABARDA

“The first thing Estrella suggested to newcomers was, remove the dirt with their hands, recognizing it as their own, becoming familiar with its texture and its aroma, softing it by loosening it little by little, trying to break its compact structures and this way, begin then to clean it trying to purge it of the … More SMALL PIECE: “THE GARDEN OF THE STARS”
BY SUSANA GABARDA

FROM ANXIETY TO RESPIRATORY PATHOLOGIES: THERAPEUTIC APPLICATION OF YOGA FOR THE REEDUCATION OF RESPIRATORY PATTERNS

Many people, once in their life, have experienced an anxiety episode due to a little emotional crisis, a bad streak. That, producing a certain lack of sense of breath: Respiratory Pathologies. The effects are palpitations, dizziness, and tightness in the chest among others. This article is addressed to those who suffer anxiety and, irregular breathing … More FROM ANXIETY TO RESPIRATORY PATHOLOGIES:
THERAPEUTIC APPLICATION OF YOGA FOR THE
REEDUCATION OF RESPIRATORY PATTERNS

PROPRIOCEPTIVE DEVELOPMENT THROUGH YOGA

Being proprioceptive is the capacity of getting sensorial information by nerves receptors located in tendon, muscle, and joint structures. Those structures manage all the information, sending them to our brain. This is an involuntary action. However, practicing Yoga can be a voluntary and conscious action. The nerve receptors alert us about bad muscle position what … More PROPRIOCEPTIVE DEVELOPMENT THROUGH YOGA

SOME DIFFERENCES BETWEEN WESTERN AND EASTERN RELIGIONS

This chapter is not going to be easy to ignore for anyone. Talking about religion is always been a tough topic for many people due to the bad practices from people who theoretically took care of religious duties, producing atheism on the new generations. That is been a big deal and challenge for the youngest, … More SOME DIFFERENCES BETWEEN WESTERN AND EASTERN RELIGIONS