People feel much more curiosity of meditative attitude. It is often, wrong associated with religious and spiritual disciplines, which rises concern. Theoretically, our society and welfare state provides us with all we need. However, that is not true due to the high level of unhappiness people get from that state of well-being. The truth is … More TRASCENDING THE EGO THROUGH YOGA PRACTICE
Reciprocal inhibition in physiological terms is the contraction of the agonist muscle: describes the process of muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. Joints are controlled by two opposing sets of muscles, extensors and flexors, which must work in synchrony for smooth movement. When … More RECIPROCAL INHIBITION: YING & YANG
This article is an introduction to the Ujjayi technique. It never should be performed without instructor’ supervision. We all know that practicing yoga can be tremendously beneficial, but you should also know that it could be tremendously detrimental and even counterproductive in some cases if you are not well educated. So, take much common sense. … More THE SECRETS OF YOGA: UJJAYI BREATHING
The word yoga, among some of its definitions means “to enter”, “to gather”, “to join”, “to tie”, “to unite”, “to concentrate”, “to put under the yoke”, which in turn comes from the verb yuj- or yug and is associated with meditation practices. Casually the yoke is a wooden artifact, which joined two mules or two … More What Does Yoga Mean?